Course curriculum

  • 1

    Welcome to Mindful Me: Start Here

    • Welcome to Mindful Me!

    • Mindful Me FAQ
  • 2

    Lesson 1: Awareness of Breathing

  • 3

    Lesson 2: Sitting Meditation

    • Step 1: Sitting Meditation Video

    • Step 2: Sitting Meditation Audio

    • Step 3: Sitting Meditation Worksheet (Please Print)

    • Need Ongoing Support?
  • 4

    Lesson 3: Standing Meditation

    • Step 1: Standing Meditation Video

    • Step 2: Standing Meditation Audio

    • Step 3: Standing Meditation Worksheet (Please Print)

    • Need Ongoing Support?
  • 5

    Lesson 4: Lying Down Meditation

    • Step 1: Lying Down Meditation Video

    • Step 2: Lying Down Meditation Audio

    • Step 3: Lying Down Meditation Worksheet (Please Print)

    • Need Ongoing Support?
  • 6

    Lesson 5: Walking Meditation

    • Step 1: Walking Meditation Video

    • Step 2: Walking Meditation Audio

    • Step 3: Walking Meditation Worksheet (Please Print)

    • Need Ongoing Support?
  • 7

    Lesson 6: Mindful Eating

    • Step 1: Mindful Eating Video

    • Step 2: Mindful Eating Audio

    • Step 3: Mindful Eating Worksheet (Please Print)

    • Need Ongoing Support?
  • 8

    Lesson 7: Mindful Exercise

    • Step 1: Mindful Exercise Video

    • Step 2: Mindful Exercise Audio

    • Step 3: Mindful Exercise Worksheet (Please Print)

    • Need Ongoing Support?
  • 9

    Please Complete a Short Survey

    • Mindful Me® Post Program Survey