Course curriculum
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1
Welcome to Mindful Me: Start Here
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Welcome to Mindful Me!
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Mindful Me FAQ
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2
Lesson 1: Awareness of Breathing
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3
Lesson 2: Sitting Meditation
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Step 1: Sitting Meditation Video
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Step 2: Sitting Meditation Audio
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Step 3: Sitting Meditation Worksheet (Please Print)
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Need Ongoing Support?
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4
Lesson 3: Standing Meditation
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Step 1: Standing Meditation Video
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Step 2: Standing Meditation Audio
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Step 3: Standing Meditation Worksheet (Please Print)
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5
Lesson 4: Lying Down Meditation
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Step 1: Lying Down Meditation Video
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Step 2: Lying Down Meditation Audio
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Step 3: Lying Down Meditation Worksheet (Please Print)
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6
Lesson 5: Walking Meditation
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Step 1: Walking Meditation Video
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Step 2: Walking Meditation Audio
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Step 3: Walking Meditation Worksheet (Please Print)
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7
Lesson 6: Mindful Eating
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Step 1: Mindful Eating Video
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Step 2: Mindful Eating Audio
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Step 3: Mindful Eating Worksheet (Please Print)
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8
Lesson 7: Mindful Exercise
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Step 1: Mindful Exercise Video
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Step 2: Mindful Exercise Audio
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Step 3: Mindful Exercise Worksheet (Please Print)
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9
Please Complete a Short Survey
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Mindful Me® Post Program Survey
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